But then, I regress
Posted by ampontan on Wednesday, September 15, 2010
IN 2001, brothers Bradley and D. Craig Willcox teamed with Makoto Suzuki to publish The Okinawa Program, a plan for life extension based on the results of a 25-year study into Okinawan longevity. Here’s an excerpt from their first chapter:
Okinawa is the home of the longest-lived people in the world. People there seem to have beaten the aging process and the debilitating diseases that accompany the “Golden Years” in the West. Heart disease is minimal, breast cancer so rare that screening mammography is not needed, and most aging men have never heard of prostate cancer. In fact, as a group, the three leading killers in the West—coronary heart disease, stroke, and cancer—occur in Okinawa in with the lowest frequency in the world (1996 WHO study).
To understand the magnitude of this health phenomenon, imagine a typical town of 100,000 inhabitants. If the town were located in Okinawa, only 18 people would die from coronary disease in a typical year. If the town were in the United States, 100 people would die. Simply put, if Americans lived more like Okinawans, we would have to close down 80% of the coronary care units and one-third of the cancer wards in the United States, and a lot of nursing homes would also be out of business.
The Okinawan secret to longevity and the program they recommended is no mystery to people already interested in healthful living. From the Foreword:
The general principles of living the Okinawa way are not foreign. Indeed, they are highly accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging. They include getting lifelong, regular physical activity, eating a mostly plant-based diet that includes fish and soy foods with a great variety of vegetables and moderate amounts of the right kinds of fat, and enjoying strong social and community support as well as a sense of independence and self-responsibility for health.
While the authors noted that the Okinawans had pushed back the limits of population life expectancy, they also realized then that the pace of gains was slowing, and suggested: “What may potentially end this meteoric rise is not a biological barrier but the tragic loss of old ways.” In other words, younger Okinawans were increasingly adopting unhealthful lifestyle habits.
The day the authors dreaded may have arrived. The Ministry of Health, Labor, and Welfare yesterday released the results of their latest study on longevity showing that Okinawans no longer have the highest number of centenarians per 100,000 people in Japan. The national leader in that category is now Shimane, with 74.37. Okinawa—which had been the leader for 37 consecutive years—slipped to second place with 66.71.
The ministry thinks this might be due to the declining population of Shimane and the rising population of Okinawa. They have a point. Shimane has the highest percentage of population aged 65 or older in the country at 29%, though that has been the case for the past 35 years. Meanwhile, Okinawa has the highest birthrate in the country. (There has also been a slight trend for people from the rest of the Japan to move there in the same way Americans have moved from the Snow Belt to Florida, California, and Arizona over the years.)
Nevertheless, the results came as a jolt to the Okinawans. Said a prefectural official: “The impact (of the study) is overwhelming. We will immediately analyze the factors.”
They should already have an idea where to start. Here’s a blog post that quotes extensively from a Bloomberg article from three years ago that’s no longer on line. The headline of the article reads:
“Fries, GIs, Beef Bring Diabetes to Japan’s Isle of Centenarians”
And a quote:
The island that once boasted more centenarians than anywhere else in the world now has the highest prevalence of obesity in Japan, and life expectancy is falling rapidly. The government is concerned the deteriorating health of Okinawans may be a prelude to a nationwide crisis.
Don’t think that Bloomberg article is an exercise in American-bashing, either. If anything, the Americans are getting worse. Try this brief article with a clip from ABC news in which they interview a man who says that America is living in “The Periclean Age of Bacon”. He also says that for him, bacon fat is the meat and the bacon meat is the vegetables.
As if on cue, Lady Gaga (or her publicity machine) weaves all the strands together by crossing the Pacific to wear a raw meat bikini for the cover of Vogue Japan. Is that not a classic example of the primary motivation for all youthful rebellion—flouting contemporary social convention by shocking the easily shocked and living dangerously?
Now’s the time to trot out an old Chinese saying:
Everyone likes life, but few like the path of long life. Everyone dislikes death, but many like the things conducive to death.
This entry was posted on Wednesday, September 15, 2010 at 5:34 pm and is filed under Books, Demography, Food, Social trends. Tagged: Japan, Okinawa, Shimane. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.